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4 D / 3 N AYURVEDA REJUVENATION

Tattvam in the Hills in Bangalore is a wellness retreat that offers 4-day/3-night Ayurveda retreat packages, which heal you physically, mentally, and emotionally. In the lap of greenery, the resort offers a range of natural holistic healthcare treatments that can cure your illnesses, detox your body and energize your mind. With Naturopathy, Ayurveda, Yoga, and Meditation from the experts, the Tattvam Wellness retreat takes you on the path to fitness and re-energizes your body and mind. The mission is to aid people with illnesses that exemplify them and help them maintain a healthy lifestyle.

Standand Inclusions

* 3 Nights Accommodation

* Complimentary - 3 Breakfast, 3 Lunch, 3 High Tea & 3 Dinner

* Access to all activities in resorts.


Indoor / Outdoor Games

Indoor / Outdoor Games

Swimming Pool

Swimming Pool

Rain Dance

Rain Dance

wifi

Wi-Fi

Indoor

Ayurveda

Indoor

Bed

Indoor

Yoga

Indoor

Meditation

Day 1


Day 2

Indoor

Abhyangam Abhyangam is an ancient relaxing massage technique originating in Ayurveda, which utilises warm medicated oil to benefit the mind, body, spirit and the immune system. Abhyangam massage can help your body get rid of all the ama or toxins accumulated from the chaotic lifestyles of the modern world.

Indoor

Shirodhara Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.

Indoor

Nethra Kshalanam Nethra Kshalanam is a special ayurvedic cleansing treatment involving pouring of herbal extracts in a continuous stream over the eyes. Highly beneficial for people who complain of eye strain and fatigue. It helps remove the impurities from eyes, makes it clear and improves eye sight. Gives an overall cooling, refreshing and soothing feeling to the eyes.


Day 3

Indoor

Abhyangam Abhyangam is an ancient relaxing massage technique originating in Ayurveda, which utilises warm medicated oil to benefit the mind, body, spirit and the immune system. Abhyangam massage can help your body get rid of all the ama or toxins accumulated from the chaotic lifestyles of the modern world.

Indoor

Shashtika Pinda Sweda Shastika Shali Pinda Sweda (pronounced Shaash-tee-kaa Shaa-lee Pin-ḍa Sway-da) is a unique Ayurveda therapy using a special variety of Indian rice in a bolus, dipped in a nourishing herbal milk decoction and massaged onto the body. Shastika means “sixty”—denoting rice that matures in sixty days; Shali means “rice”; Pinda implies a bolus or bag and Sweda is the name of a sudation therapy. Shastika Shali Pinda Sweda is performed Ekangam (on one part of the body) or Sarvangam (on the whole body) with a bolus of boiled Shastika rice dipped in Bala Mula Kwatha (a herbal decoction) and Ksheeram (milk). This special brownish-red rice is also called Navara in South India. Even though it is a Swedana (fomentation or sweat-inducing heat therapy), it has a Brimhana (nourishing effect) and is useful to strengthen, nourish and support bones, muscles, joints and nerves.

Indoor

Virechanam Virechanam is the medicated purgation therapy that completely cleanses the body of the pitta dosha, and removes toxins from the gastrointestinal tract, liver and gallbladder. The procedure is carried out by liquefying and smoothening the doshas and bring them to the intestine before the actual treatment is given. On the day of the therapy, virechanam specific drugs are given to the patient to induce bowel movements. It facilitates the elimination of pitta from kidneys, lungs and sweat glands, purifies the blood, and treats and uproots diseases ensuring non recurrence.


Day 4


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